Somatic Therapy: Trauma Healing (Mind, Body, & Spirit)
Somatic trauma therapy focuses on the mind-body connection in addressing and healing trauma. It recognizes that trauma is not only stored in the mind but also in the body (book recommendation: The Body Keeps the Score). This work aims to engage both aspects, allowing for radical transformations to occur in a relatively short amount of time. Below are examples of somatic therapy styles, most of which are weaved into my services. These interventions can offer immediate symptom relief, as well as the completion of a stress response (from a sympathetic trauma response to a calmer, parasympathetic nervous system state, AKA "rest and digest").
The main premise is to come back into your body through a process known as "Embodied Awareness." This restores the mindful awareness of bodily sensations, emotions, and physical responses associated with trauma, to better respond--instead of react--to stressful triggers/ life events.
Other tools of the like you will learn in therapy include:
Mindfulness, Movement and Yoga
Body Scanning
Vagus Nerve Stimulation & Stabilization
Somatic Experiencing
Emotional Freedom Technique (EFT/"tapping")
Expressive Arts Therapies
Trauma Release Exercises (TRE)
Bodywork & Breathwork
Narrative and Symbolic Expression
Attachment-Focused Interventions
Somatic trauma therapy aims to facilitate the release and integration of trauma from both the body and mind, promoting holistic healing and recovery. Interventions are tailored to individual needs, considering the unique experiences and responses of each case.
In our lives, we all face challenges that can leave lasting imprints, affecting our mental and emotional well-being. If you find yourself grappling with the effects of trauma, stress, or any emotional struggle, please know that support is available.
Why Consider Somatic Trauma Therapy with Me?
As a trauma informed therapist with over a decade of clinical experience, much of my approach is grounded in the cutting edge, transformative power of somatic trauma therapy. By integrating mind and body in the healing process, we can unlock the resilience within you and work towards lasting positive change.
What I Offer:
A safe and confidential space for you to explore and express your experiences.
Tailored somatic trauma therapy interventions designed to meet your unique needs.
Holistic support that honors your individual journey towards healing.
Blend of spiritual psychology as well as transpersonal and Jungian Depth analysis.
If Ready, Take the First Step:
If you're ready to prioritize your well-being and take control of your life's narrative, I invite you to schedule an initial consultation. Together, we can discuss your goals, concerns, and determine how somatic trauma therapy can support your path to healing.
To schedule a consultation or inquire further, simply click the "contact" button with the best times to reach you. Remember, seeking help is a courageous step towards reclaiming your life.
I am here to support you on your journey to healing and empowerment. Let's take this step together!
Eva Moheban, LCSW